When it comes to maintaining overall good health, the key to success is forming healthy habits. Healthy habits can impact all areas of life, includings your oral care routine. To help break some bad habits, we spoke to Dr. Tad Morgan, DDS, to get his insights on how to transition from poor to excellent oral care habits. Dr. Morgan has over 25 years of experience in dentistry and is a specialist in oral care, so we are confident that you can gain some valuable insights from his advice.
The Dangers of Lip Sucking and Related Habits
Many common oral habits such as finger or pacifier sucking, cheek biting, or lip sucking can actually cause damage to the oral cavity. Lip sucking, in particular, can result in a malocclusion, which is a misalignment of the teeth that can cause aesthetic, health, and functional problems. These habits can affect the movement of the bones and teeth in the oral cavity from really early on in life. Stopping them before the permanent teeth start growing and erupting is essential.
How to Transition from Poor to Excellent Oral Care Habits
Dr. Morgan recommends that everyone set aside time each day to practice good oral hygiene and establish a routine. He suggests that. Following a set daily routine can help to ensure that your oral cavity receives the care and attention it needs to remain healthy.
He also suggests that, in addition to regular brushing and flossing, individuals should take the time to gently cleanse their tongue and use a quality mouthwash to kill off the harmful bacteria in the mouth. This will help to keep harmful bacteria levels low and reduce the risk of decay and gum disease.
Choose the Right Products
Dr. Morgan also recommends that individuals use the right products for their oral care routine. He suggests that individuals look for toothpastes and mouthwashes that contain fluoride, a compound that can help to protect teeth from decay. Individuals with sensitive teeth can also find toothpaste that contains potassium nitrate can help to reduce the sensitivity in tooths. He also suggests using a soft-bristled toothbrush to prevent the erosion of the enamel and the receding of gums.
Make Regular Visits to the Dentist
Regular visits to the dentist can help to prevent problems before they start. Dr. Morgan suggests that all individuals should make an appointment to see their dentist every six months for a checkup and cleaning. At these appointments, the dentist will clean the teeth with special tools and remove any plaque or tartar. The dentist will also look for signs of cavities or other problems and can offer suggestions for how to better maintain oral health.
In Conclusion
There are lots of ways that individuals can switch from poor oral hygiene habits to excellent ones. By making time to practice good oral hygiene, choosing the right products, and making regular visits to the dentist, everyone can form healthy habits that will help to reduce the risk of oral health issues and promote a healthy and happy mouth. Dr. Morgan, DDS, encourages everyone to form a routine and stick to it to ensure that their oral care routine remains top-notch.